CoachedBySam | Real Coaching. Real Results.

Premium Online Coaching / Australia

Make It

Happen.

Most plans are built for nobody in particular. I build yours around your body, your schedule, and what you're actually trying to do.

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Years Training

Lives Transformed

1:1

Personal Focus

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2018 Started Training

My Story

Skinny Kid.
Serious Lifter.

I walked into the gym for the first time in 2018 wanting to get stronger for tennis. I got hooked immediately and never looked back.

I walked into the gym skinny and clueless. Spent my first year spinning my wheels before I figured out what actually worked. Eight years later I train seriously, eat properly, and coach people through the same process.

My coaching comes from what I've actually done: progressive overload, dialling in nutrition, and training consistently when motivation isn't there.

✓ 8+ years of hands-on training and bodybuilding experience
✓ Fully personalised training and nutrition programs
✓ Everything managed in the 1Fit app
✓ Weekly check-ins and direct access to me

See What's Included

1-on-1 Online Coaching

Your Goals.
My Full Attention.

Every training plan, nutrition setup, and check-in I run is written for you. There's no template I'm filling in.

What You Get

Premium Online Coaching

You get a training program built for your body and goals, a nutrition setup you can actually stick to, and a coach who looks at your data each week and adjusts. Everything sits in the 1Fit app — workouts, food logs, check-ins, and a direct line to me.

Training program built for your goals

Nutrition plan that fits your lifestyle

Weekly check-ins with real adjustments

Technique feedback on your lifts

All-in-one tracking via 1Fit

Direct messaging with me

Progress photo check-ins

No lock-in contracts

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Client Result

Luke P.

-11kg

12 Weeks

No crash diet. Strength kept. Weight gone.

The App

Everything in One Place

The 1Fit app keeps your training, nutrition, check-ins, and communication with me in one clean place. No spreadsheets, no juggling multiple apps.

Spots Are Limited

I Take On Few Clients

To keep the quality of coaching high, I limit how many clients I work with at once. Fill in a short application to see if you qualify.

Apply Now

Self-Guided Programs

Proven Programs.
Your Pace.

Not ready for coaching? Pick up a program and start building on your own terms.

Strength & Size

Bulk Odyssey

A bulk program built around compound movements, progressive loading, and eating enough to actually grow. Not a beginner plan.

Aesthetics

The Aesthetic Code

Training and nutrition for the way you look, not just the weight on the bar. Everything you need to build a physique that actually looks good.

Nutrition

Aesthetic Alchemy

Recipes built around your macros. Varied enough that you'll actually stick to it.

Client Results

Real People.
Real Results.

Clients who came in with a goal and followed through.

★★★★★

"Three years of lifting and barely anything to show for it. Sam rebuilt the training and the eating from scratch. Lost 11kg, kept my strength, and I'm in better shape now than I was before the cut. Didn't know that was possible going in."

Luke P.

12-Week Coaching Client

★★★★★

"Two years trying to bulk and basically spinning my wheels. Sam overhauled everything. Put on 6kg in 10 weeks, my lifts went up with it, and I finally look like I actually go to the gym. Should've done this two years ago."

Jake K.

10-Week Bulk Client

★★★★★

"Lost 8kg in 8 weeks and genuinely didn't feel like I was starving the whole time. Sam was tweaking things week by week depending on how it was going. Leanest I've ever been and my numbers in the gym barely dropped."

Matt R.

8-Week Coaching Client

How It Works

Four Steps.
One Transformation.

Apply

Fill in a short form. I want to know where you're at, what you've tried, and what you're actually after.

Get Your Plan

I put your training and nutrition plan together from scratch and load it into the 1Fit app.

Train and Track

Follow the program, log your sessions, check in once a week. I go through your data and adjust what needs adjusting.

Transform

Results you can actually hold onto. No crash phases, no gimmicks.

Coaching FAQ

Common
Questions.

Once you're in, I build your plan and load it into 1Fit. You train, log your food, and check in once a week. I go through your data and update the plan based on what's actually happening.

Most people notice something within the first month. Visible body composition changes usually come around week 8 to 10. The timeline depends on how consistently you follow the plan — not how perfectly.

A gym makes things easier but it's not a requirement. Tell me what equipment you've got and I'll build around it.

Busy weeks happen. The weekly check-in is where we catch them before they derail anything. You don't need a perfect week every week — you just need to flag it.

No contracts. Stay as long as you're getting something out of it. Most people end up going longer than they planned because the habits carry over.

Pricing gets sorted after your application. I don't run fixed packages — it depends on what you need. Fill in the form and we'll go from there.

Free Download

The Never Fall
Off System.

The same consistency system I use with my coaching clients. One page. It's for the weeks when motivation is gone and life is getting in the way.

Why willpower fails and what to lean on instead
The minimum you can do and still keep making progress
How to get back on track after a bad week
Three questions to ask yourself before you skip a session

Get It Free

Drop your name and email. Download appears straight away.

You're in.

Download the Never Fall Off System below and actually use it.

Download Now

Ready to Start

Apply for Coaching

Fill this in and I'll be in touch within 24 hours to see if we're a good fit.

Your Name

Email Address

Primary Goal

Training Experience

Tell me a bit about yourself

No commitment required. I'll reply within 24 hours.

✓

Application Received

I'll review your details and be in touch within 24 hours.

Skinny Kid.
Serious Lifter.